WEIGHT TRAINING
via Hevy
TUE 30 JUN 2026
+7 PR
Chest & Triceps PT.
by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
6,186kg
volume moved
50kg
heaviest set
26
sets
248
reps
AROUND THE WORLD · 1RM
NEW PERSONAL RECORD · +6 MORE RECORDS BELOW
22kg
+3.7 kg
in his words
2 weeks off and holy moly the strength loss 🙃 but we'll get it back in no time 💪
— JAMES KING
the lifts.
Bench Press (Barbell)
−5 kg on the top set vs 16 JunIncline Chest Fly (Dumbbell)
+6 kg on the top set vs 16 JunChest Fly (Machine)
−5 kg on the top set vs 9 JunIncline Chest Press (Machine)
−4 reps at 35 kg vs 16 JunAround The World ★ PR
+6 kg on the top set vs 16 JunTriceps Extension (Cable)
same top set vs 16 JunCable Fly Crossovers
−3 kg on the top set vs 16 JunBench dip (Weighted)
+2 kg on the top set vs 16 Junwhat it hit.
- Arms
- Chest
- Shoulders
new records.
- Around The World · 1RM22 kg+3.7 kg
- Around The World · best set volume192 kg+52 kg
- Around The World · total volume552 kg+172 kg
- Tricep Extension · total volume720 kg+40 kg
- Tricep Dip · 1RM17 kg+2.8 kg
- Tricep Dip · best set volume144 kg+24 kg
- Tricep Dip · total volume354 kg+18 kg
the heart.
74bpm
min
97bpm
avg
154bpm
max
+12bpm
drift
minutes per zone · 50 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 451kcal≈ 1.6 slice of pizza
- effort
- 56/100hard
- training load
- 29trimprecovery
- recover in
- 36h
- weather
- 20°Cpartly cloudy