57min
minutes
40min
in zones 4–5
177bpm
peak hr
330kcal
calories
in his words
Murder on the gym floor 🥵
— JAMES KING
the engine.
155bpm
avg
177bpm
peak
66/100
effort · hard
the work.
- Treadmill 6.4 km 31:45 · 8 sets 7×800 m in 4:00800 m in 3:45
- Wall Ball 100 reps @ 6 kg · 5 sets 5×20 × 6 kg
the fine print
- calories
- 330kcal≈ 1.2 slice of pizza
- effort
- 66/100hard
- training load
- 125trimphard
- recover in
- 64h
- active streak
- 7daysbest 120
- weather
- 14°Cpartly cloudy