1
sets
100
reps
10min
minutes
in his words
🤖 Day 21 Well Claude was bloody rude! A bit different today, ran the video through AI to generate some mean captions, and it didn't disappoint! Thanks to Alex for the donation ❤️ In the time since editing this video, I've amazingly hit £1000 donated 😲 so that means a weighed vest at some point... Oh my god.
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
76bpm
min
91bpm
avg
108bpm
max
+6bpm
drift
minutes per zone · 4 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 58kcal≈ 0.6 banana
- effort
- 28/100easy
- training load
- 2trimprecovery
- recover in
- 16h
- active streak
- 37daysbest 120