JAMES KING · life ·
2026
Photo from Full Body PT
WEIGHT TRAINING via Hevy THU 20 AUG 2026 +1 PR

Full Body PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
8,526kg
volume moved
110kg
heaviest set
16
sets
144
reps
★
DEADLIFT · TOTAL VOLUME
NEW PERSONAL RECORD
3,240kg
+240 kg
in his words
Arrived late, and got a sim on Sunday so no crazy Hyrox stations today!
— JAMES KING

the lifts.

Shoulder Press (Dumbbell)

36 kg × 10 best set · 3 sets · 936 kg

same top set vs 13 Aug
  1. 36 ×8
  2. 36 ×10
  3. 36 ×8

Reverse Grip Lat Pulldown (Cable)

55 kg × 10 best set · 3 sets · 1,650 kg

same top set vs 11 Aug
  1. 55 ×10
  2. 55 ×10
  3. 55 ×10

Seated Cable Row - Bar Grip

50 kg × 10 best set · 3 sets · 1,500 kg

same top set vs 11 Aug
  1. 50 ×10
  2. 50 ×10
  3. 50 ×10

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Deadlift · total volume3,240 kg+240 kg
Activity photo 1 Activity photo 2

the heart.

85bpm
min
105bpm
avg
140bpm
max
Heart rate bpm
minutes per zone · 42 min
Z1 Zone 1 (Recovery): 30 min · 0.625% Z1 30 Z2 Zone 2 (Endurance): 10 min · 0.20833333333333334% Z2 10 Z3 Zone 3 (Tempo): 2 min · 0.041666666666666664% Z3 2 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
285kcal≈ 1.0 slice of pizza
effort
43/100moderate
training load
24trimprecovery
recover in
20h
active streak
5daysbest 120
weather
18°Crain
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →