JAMES KING · life ·
2026
Photo from Push Focused Hyrox PT
HYROX via Hevy THU 13 AUG 2026 +6 PR

Push Focused Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
60min
minutes
146bpm
peak hr
347kcal
calories
★
HIP THRUST · 1RM
NEW PERSONAL RECORD · +5 MORE RECORDS BELOW
133kg
+32.0 kg
in his words
Waaaay too hot for Hyrox stations at the end, so got some more weights in 💪
— JAMES KING

the engine.

107bpm
avg
146bpm
peak
52/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 10%
  2. 59% Z1 Z1 recovery
  3. 29% Z2 Z2 endurance
  4. Z3 tempo: 2%

the work.

  1. Kettlebell Swing 60 reps @ 20 kg · 3 sets 3×20 × 20 kg
  2. Shoulder Press (Dumbbell) 40 reps @ 36 kg · 4 sets 3×10 × 32 kg10 × 36 kg
  3. Leg Press (Machine) 30 reps @ 120 kg · 3 sets 10 × 80 kg2×10 × 120 kg
  4. Bench Press (Barbell) 24 reps @ 50 kg · 3 sets 3×8 × 50 kg
  5. Hip Thrust (Barbell) 28 reps @ 100 kg · 3 sets 10 × 80 kg8 × 100 kg10 × 100 kg
  6. Triceps Pushdown 48 reps @ 22.5 kg · 4 sets 16 × 15 kg8 × 20 kg12 × 20 kg12 × 22.5 kg

new records.

  1. Hip Thrust · 1RM133 kg+32.0 kg
  2. Hip Thrust · best set volume1,000 kg+360 kg
  3. Hip Thrust · total volume2,600 kg+360 kg
  4. Hip Thrust · max reps10 reps+2 reps
  5. Tricep Pushdown · max reps16 reps+2 reps
  6. Overhead Press · best set volume360 kg+40 kg
Activity photo 1 Activity photo 2

the fine print

calories
347kcal≈ 1.2 slice of pizza
effort
52/100hard
training load
31trimpeasy
recover in
12h
active streak
8daysbest 120
weather
30°Cclear
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