JAMES KING · life ·
2026
Photo from Pull Focused Hyrox PT
HYROX via Hevy TUE 11 AUG 2026 +1 PR

Pull Focused Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
45min
minutes
1min
in zones 4–5
157bpm
peak hr
264kcal
calories
★
REVERSE GRIP LAT PULLDOWN (CABLE) · TOTAL VOLUME
NEW PERSONAL RECORD
1,650kg
+205 kg
in his words
A lil shorter as had to dash off, but not too bad after only 4hrs sleep 🙈
— JAMES KING

the engine.

107bpm
avg
157bpm
peak
46/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. 21% Z0 Z0 rest
  2. 44% Z1 Z1 recovery
  3. 21% Z2 Z2 endurance
  4. 12% Z3 Z3 tempo
  5. Z4 threshold: 2%

the work.

circuit A 3 rounds: Rowing Machine + Farmers Walk

  1. SkiERG 1 1:30 3 sets 3×0:30
  2. Deadlift (Trap bar) 34 reps @ 100 kg · 4 sets 10 × 60 kg3×8 × 100 kg
  3. Seated Cable Row - Bar Grip 30 reps @ 50 kg · 3 sets 3×10 × 50 kg
  4. Back Extension (Weighted Hyperextension) 36 reps @ 15 kg · 3 sets 3×12 × 15 kg
  5. Reverse Grip Lat Pulldown (Cable) 30 reps @ 55 kg · 3 sets 3×10 × 55 kg
  6. A Rowing Machine 1.5 km 6:04 · 3 sets 500 m in 1:54500 m in 2:00500 m in 2:10
  7. A Farmers Walk 180 m @ 48 kg · 3 sets 3×60 m × 48 kg

new records.

  1. Reverse Grip Lat Pulldown (cable) · total volume1,650 kg+205 kg
Activity photo 1 Activity photo 2

the fine print

calories
264kcal≈ 0.9 slice of pizza
effort
46/100moderate
training load
26trimprecovery
recover in
12h
active streak
6daysbest 120
weather
22°Cpartly cloudy
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