JAMES KING · life ·
2026
Photo from ERGs Recovery PT
WEIGHT TRAINING via Hevy TUE 20 OCT 2026

ERGs Recovery PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
48min
minutes
15min
in zones 4–5
174bpm
peak hr
280kcal
calories
in his words
Still recovering from the marathon, so a chiller session today 😊
— JAMES KING

the engine.

129bpm
avg
174bpm
peak
41/100
effort · moderate
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 rest
Minutes in each heart-rate zone
  1. 35% Z1 Z1 recovery
  2. 17% Z2 Z2 endurance
  3. 15% Z3 Z3 tempo
  4. 30% Z4 Z4 threshold
  5. Z5 max: 2%

the work.

  1. Ski Erg 1.5 km 5:36 · 3 sets 3×500 m in 1:52
  2. Rowing Machine 1.5 km 6:02 · 3 sets 2×500 m in 2:00500 m in 2:02
  3. Air Bike 2:46 3 sets 1:000:540:52
  4. Yoga 10:00 1 set
Activity photo 1

the fine print

calories
280kcal≈ 1.0 slice of pizza
effort
41/100moderate
training load
59trimpeasy
recover in
40h
weather
12°Cpartly cloudy
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