· MONTHLY ROUNDUP · 2026 ·
JULY.
1 JUL — 31 JUL 2026
- BIG DAY OUTRasselbock Run - Summer 2026
- RACESpartan Race
- 5K5.30 Nottingham 5k
- PBBack Extension 1RM
50
sessions logged
42h 46m
total time
58.3km
distance covered
17.2k
calories burned
THE STORY.
machine-written, human-checkedFifty sessions and 42h 46m in July, which is a lot of time to spend being knackered on purpose. Pilates quietly won on count with 20, crossfit chased it with 15, and just seven runs plus a trail one still got the total to 58.3 km all in. An 11 day streak stayed unbroken, 15 PBs fell, and a 5K in 23:48 is sat in there looking very smug. The longest sesh was 2h 30m, with 949 m of climbing across the month, so the legs have filed a few complaints. Bloody hell, WHO HAVE I BECOME?! Turns out the plan was never to feel fresh, just to be a lil less dead by the next sesh.
THE MOMENTS.
races, records, firsts and streaks, from the sessions
BIG DAY OUTSun 5 Jul
Rasselbock Run - Summer 2026
2:30:17
23.9 km
RACESat 11 Jul
Spartan Race
49:18
6.13 km
5KFri 17 Jul
5.30 Nottingham 5k
24:56
5.05 km
STREAK
11 days in a row
11days
1 Jul to 11 Jul
PBTue 28 Jul
Back Extension 1RM
21 kg
+7 kg · Pull Focused Hyrox PT · +6 more
PBThu 9 Jul
Kettlebell Swing 1RM
33.6 kg
+6.9 kg · Push Focused Hyrox PT · +3 more
PBWed 29 Jul
Wall Ball 1RM
109.6 kg
+83.6 kg · Hyrox PT · +3 more
PARKRUNSat 4 Jul
Newark Parkrun (#32)
24:12
23rd place
DAY BY DAY.
25 of 31 days moving · every dot a session, in its sport's inkWEEK BY WEEK · sessions
BY SPORT.
6 kinds of movingSESSION SHARE
- Pilates 20 · 40% 17h 5m · 20 sets
- Crossfit 15 · 30% 12h 54m · 203 sets · 44.3t moved
- Run 7 · 14% 52.1 km · 4h 59m · 4 sets
- Yoga 5 · 10% 4h 60m · 5 sets
- Weight Training 2 · 4% 1h 59m · 49 sets · 13.8t moved
- Trail Run 1 · 2% 6.1 km · 49m · 1 sets
DISTANCE SHARE
ON FILM.
12 frames
THE ROUTES.
the 8 longest, as the watch drew themBEST EFFORTS.
fastest over each distance1:42
400m
4:31
1K
7:24
1 Mile
23:48
5K
58:55
10K
2:12:19
Half Marathon
THE CEILING, RAISED.
single-session peaksRECORDS.
15 new
28 JUL
Back Extension
- 1RM 21kg +7 kg
- SET VOLUME 180kg +60 kg
- VOLUME 540kg +180 kg
- REPS 12reps NEW
1 JUL
Bicep Curl
- REPS 24reps +3
1 JUL
Deadlift
- 1RM 139.3kg +3.3 kg
21 JUL
Iso-Lateral Row (Machine)
- VOLUME 1200kg +160 kg
- REPS 10reps +2
24 JUL
Kettlebell Swing
- REPS 20reps +4
28 JUL
Reverse Grip Lat Pulldown (Cable)
- 1RM 78kg +2 kg
- REPS 10reps NEW
29 JUL
Wall Ball
- 1RM 109.6kg +83.6 kg
- SET VOLUME 3108kg +2508 kg
- VOLUME 3108kg +2328 kg
- REPS 518reps +418
OUT THERE.
8 places · 4 countries- Fernwood CP ×18
- Bingham ×14
- West Bridgford ×5
- Code Fitness ×3
- Newark Newark and Sherwood ×3
- Romans Quarter Rushcliffe ×1
- The Meadows City of Nottingham ×1
- Belvoir Melton ×1
1 in the wet13° coldest32° hottest48 sessions tracked
BESIDES THE SPORT.
watched, heard, read, seenJuly in films and TV
13 episodes · 237 videos · 11.5 h
- Zwagmo
- The Sandman