JAMES KING · life ·
2026
· WEEKLY ROUNDUP ·

WEEK 28.

6 JUL — 12 JUL 2026

the week of Spartan Race

Spartan Race
RACE
14 sessions logged
11h 35m total time
6.1km distance covered
4.3k calories burned
vs Week 27 · 2026 → +17% Sessions −7% Time −79% Distance −27% Calories −8 Records

WHAT HAPPENED.

races, records, firsts and streaks, from the sessions
RACESat 11 Jul Spartan Race 49:18 6.13 km PBThu 9 Jul Kettlebell Swing 1RM 33.6 kg +6.9 kg · Push Focused Hyrox PT · +3 more
STREAK 6 days in a row 6days 6 Jul to 11 Jul
PBTue 7 Jul Deadlift session volume 2960 kg +140 kg · Pull Focused Hyrox PT

THE SEVEN DAYS.

6 of 7 days moving
  1. MON6
    YOG Slow Flow Pilates 50m YOG Slow Flow Pilates 50m
  2. TUE7
    YOG Glutes & Core Pilates 50m CF Pull Focused Hyrox PT 5.1t PB
  3. WED8
    YOG Tower Pilates 50m CF Hyrox PT 600kg YOG Tower Pilates 0m YOG Hotpod Yoga 60m
  4. THU9
    CF Push Focused Hyrox PT 8.4t PB CF Bingham Bootcamp 60m CF Hybrid Class 0m
  5. FRI10
    YOG Slow Flow and Core & Stretch Pilates 1h 50m YOG Flexibility Pilates 50m
  6. SAT11
    RUN Spartan Race 6.1km RACE
  7. SUN12
    rest

ON FILM.

8 frames
  1. Spartan Race RACE Spartan Race
  2. Kettlebell Swing 1RM PB Kettlebell Swing 1RM
  3. Deadlift session volume PB Deadlift session volume
  4. Slow Flow and Core & Stretch Pilates Slow Flow and Core & Stretch Pilates
  5. Hybrid Class Hybrid Class
  6. Bingham Bootcamp Bingham Bootcamp
  7. Hotpod Yoga Hotpod Yoga
  8. Hyrox PT Hyrox PT

RECORDS.

1 new
7 JUL
Back Extension
  • REPS 12reps NEW

THE WRITE-UP.

machine-written, human-checked
Fourteen sessions and just 6.1 km to show for it, because this was a pilates and crossfit week through and through. Seven pilates, five crossfit, one trail run and one yoga added up to 11h 35m and 4257 kcal, which is a lot of hours to spend shaking. Legs took the brunt of it, heart rate peaked at 166 bpm, and there was 153 m of climbing in there too. One PB landed, so very chuffed about that, and the longest sesh stretched to 1h 49m. Six days unbroken, and not one of them got skipped, which is properly daft. Barely covered any ground, still went miles.
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