JAMES KING · life ·
2026
Photo from Bingham Bootcamp
CROSSFIT via Hevy THU 9 JUL 2026

Bingham Bootcamp.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
60min
minutes
22min
in zones 4–5
178bpm
peak hr
699kcal
calories
in his words
32deg and SWEATING but such a fun session 💪 post-bootcamp Magnum makes it worth it 🍦
— JAMES KING

the engine.

144bpm
avg
178bpm
peak
64/100
effort · hard
Heart rate bpm, over the zone it was in
Z2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z1 recovery: 5%
  2. Z2 endurance: 10%
  3. 47% Z3 Z3 tempo
  4. 29% Z4 Z4 threshold
  5. Z5 max: 8%
Activity photo 1

the fine print

calories
699kcal≈ 2.5 slice of pizza
effort
64/100hard
training load
100trimphard
recover in
64h
active streak
10daysbest 63
weather
32°Cpartly cloudy
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