WEEK 29.

Seven sessions in seven days, 4h 48m all in, and it was a proper mix of three pilates, three runs and one yoga sesh to keep me honest. The runs did the heavy lifting though, with a 5K in 23:55 that is sub-24 and I am SO chuffed, plus a 1 Mile in 7:24, a 1K in 4:31 and a cheeky 400m in 1:42. Peak heart rate hit 165 bpm at parkrun, so the lungs were absolutely told about it. Legs and cardio were the most-worked, which tracks, because 14.1 km and 180 m of climbing across the week left me knackered in the best way. Four days unbroken at one point, and the longest session was a 59 minute yoga class, which is the plan versus reality joke writing itself, because the hot one was somehow harder than the running. Fast legs, sweaty mat, no regrets.