5.07km
distance
24:18
time
4:48/km
avg pace
165bpm
avg hr
in his words
Bloody hell this was a hard one, but got it done 💪
— JAMES KING
the route.
km by km.
- km 1 4:32 fastest −0:15
- km 2 4:45 −0:02
- km 3 4:52 +0:04
- km 4 4:52 +0:05
- km 5 4:55 +0:08
up and down.
best efforts.
- 400m 1:42 best 1:30
- 1K 4:31 best 4:08
- 1 Mile 7:25 best 6:48
- 5K 23:55 best 21:43
lifetime running
367.4km
132.6 km to 500
the heart.
66bpm
min
165bpm
avg
182bpm
max
+33bpm
drift
minutes per zone · 22 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
85rpm
avg
94rpm
max
· Power ·
354W
avg
356W
normalized
490W
max
516kJ
work
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗
the fine print
- calories
- 336kcal≈ 1.2 slice of pizza
- effort
- 77/100very hard
- training load
- 69trimpmoderate
- recover in
- 52h
- active streak
- 3daysbest 63
- weather
- 16°Cpartly cloudy