4.02km
distance
23:58
time
5:53/km
avg pace
142bpm
avg hr
in his words
I've missed so many Sunday run clubs, but we back 💪 chatting all the way round as always (sorry Emily 🙈)
— JAMES KING
the route.
km by km.
- km 1 6:06 +0:08 130bpm
- km 2 6:01 +0:03 140bpm
- km 3 5:48 fastest −0:10 150bpm
- km 4 5:56 −0:02 152bpm
up and down.
best efforts.
- 400m 1:57 best 1:30
- 1K 5:23 best 4:08
- 1 Mile 9:03 best 6:48
lifetime running
1,156.4km
1,343.6 km to 2,500
the heart.
86bpm
min
142bpm
avg
154bpm
max
+26bpm
drift
minutes per zone · 22 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
82spm
avg
88spm
max
· Power ·
294W
avg
301W
normalized
449W
max
423kJ
work
· Goals ·
Weekly · 20 km14.1/20 km
7 days leftbehind ✗
the fine print
- calories
- 287kcal≈ 1.0 slice of pizza
- effort
- 58/100hard
- training load
- 36trimpeasy
- recover in
- 8h
- active streak
- 4daysbest 120
- weather
- 15°Cpartly cloudy