5.05km
distance
24:56
time
4:56/km
avg pace
159bpm
avg hr
in his words
How do I keep getting roped into these things 🙈 So early but we got it done and it was surprisingly fun running through the city at 5:30am! 💪 Charlotte Charlesworth Dean Michniew
— JAMES KING
the route.
km by km.
- km 1 5:27 +0:31
- km 2 4:51 −0:05
- km 3 4:49 −0:07
- km 4 4:54 −0:02
- km 5 4:40 fastest −0:16
up and down.
best efforts.
- 400m 1:50 best 1:30
- 1K 4:40 best 4:08
- 1 Mile 7:37 best 6:48
- 5K 24:35 best 21:43
lifetime running
362.3km
137.7 km to 500
the heart.
70bpm
min
159bpm
avg
183bpm
max
+45bpm
drift
minutes per zone · 22 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
82rpm
avg
88rpm
max
· Power ·
338W
avg
342W
normalized
496W
max
506kJ
work
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗
the fine print
- calories
- 338kcal≈ 1.2 slice of pizza
- effort
- 60/100hard
- training load
- 61trimpmoderate
- recover in
- 40h
- active streak
- 2daysbest 63
- weather
- 14°Cclear