6.13km
distance
49:18
time
7:38/km
avg pace
166bpm
avg hr
in his words
What a way to start a Saturday 💪 Smashed our first Spartan Sprint! Muddy Bois now Dean Michniew
— JAMES KING
the route.
km by km.
- km 1 4:58 fastest −3:06
- km 2 6:25 −1:39
- km 3 6:53 −1:12
- km 4 9:18 +1:14
- km 5 11:57 +3:52
- km 6 8:13 +0:08
up and down.
the heart.
86bpm
min
166bpm
avg
192bpm
max
+19bpm
drift
minutes per zone · 47 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
77rpm
avg
107rpm
max
· Power ·
288W
avg
316W
normalized
457W
max
853kJ
work
· Goals ·
Weekly · 20 km6.1/20 km
0 days leftbehind ✗
the fine print
- calories
- 655kcal≈ 2.3 slice of pizza
- effort
- 81/100very hard
- training load
- 139trimphard
- recover in
- 64h
- active streak
- 12daysbest 63
- weather
- 24°Cpartly cloudy