Cheeky Friday Finisher ahead of Spartan Race tomorrow! 💪
— JAMES KING
the practice.
The 85th pilates session of 2026,
10 so far in July, and 18 weeks in a row.
week of 12 Jan: 0
week of 19 Jan: 0
week of 26 Jan: 0
week of 2 Feb: 0
week of 9 Feb: 0
week of 16 Feb: 0
week of 23 Feb: 0
week of 2 Mar: 0
week of 9 Mar: 4
week of 16 Mar: 3
week of 23 Mar: 4
week of 30 Mar: 5
week of 6 Apr: 5
week of 13 Apr: 6
week of 20 Apr: 9
week of 27 Apr: 5
week of 4 May: 7
week of 11 May: 4
week of 18 May: 4
week of 25 May: 4
week of 1 Jun: 4
week of 8 Jun: 4
week of 15 Jun: 4
week of 22 Jun: 2
week of 29 Jun: 4
week of 6 Jul: 7
26 weeks ago18 of the last 26 weeksthis week
the focus.
Flexibilitylength and range
steady.
73bpmaverage
70–77bpmhalf the session
60–96bpmlow to high
Heart rate bpm
100
80
60
73
0:00
25:00
49:59
the fine print
calories
291kcal≈ 1.0 slice of pizza
weather
28°Cclear
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·