56min
minutes
24min
in zones 4–5
171bpm
peak hr
324kcal
calories
in his words
This Hyrox-focused PT malarkey is going to fucking kill me 🥵
— JAMES KING
the engine.
146bpm
avg
171bpm
peak
67/100
effort · hard
the work.
- Treadmill 3.2 km 3:50 · 6 sets 800 m in 3:504×400 m800 m
- Sled Push 600 m 4 sets 50 m2×250 m50 m
- Burpee broad jumps 30 m 1 set
- Wall Ball 100 reps @ 6 kg · 1 set
- Stair Machine (Floors) 5:32 1 set
the fine print
- calories
- 324kcal≈ 1.1 slice of pizza
- effort
- 67/100hard
- training load
- 97trimphard
- recover in
- 64h
- active streak
- 9daysbest 63
- weather
- 26°Cclear