HYROX
via Hevy
TUE 7 JUL 2026
+5 PR
Pull Focused Hyrox PT.
by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
53min
minutes
11min
in zones 4–5
163bpm
peak hr
310kcal
calories
BACK EXTENSION · 1RM
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
14kg
in his words
Project Rome, day one 💪 switching up the PT to get that sub-hour Hyrox (lol not gonna happen but a boy can dream) 😅
— JAMES KING
the engine.
121bpm
avg
163bpm
peak
52/100
effort · hard
the work.
- SkiERG 1 1:30 3 sets 3×0:30
- Deadlift (Trap bar) 32 reps @ 100 kg · 4 sets 8 × 70 kg3×8 × 100 kg
- Iso-Lateral Row (Machine) 24 reps @ 40 kg · 3 sets 3×8 × 40 kg
- Back Extension (Weighted Hyperextension) 30 reps @ 10 kg · 3 sets 6 × 10 kg2×12 × 10 kg
- Lat Pulldown (Cable) 16 reps @ 52.5 kg · 2 sets 2×8 × 52.5 kg
- A sled pull 60 m 3 sets 3×20 m
- A Rowing Machine 1.5 km 2:10 · 3 sets 500 m500 m in 1:30500 m in 0:40
- A Farmers Walk 180 m @ 65 kg · 3 sets 3×60 m × 65 kg
new records.
- Deadlift · total volume2,960 kg+140 kg
- Back Extension · 1RM14 kg
- Back Extension · best set volume120 kg
- Back Extension · total volume300 kg
- Back Extension · max reps12 reps
the fine print
- calories
- 310kcal≈ 1.1 slice of pizza
- effort
- 52/100hard
- training load
- 50trimpeasy
- recover in
- 40h
- active streak
- 8daysbest 63
- weather
- 21°Cpartly cloudy