· WEEKLY ROUNDUP ·
WEEK 27.
29 JUN — 5 JUL 2026
the week of Rasselbock Run - Summer 2026
12
sessions logged
12h 31m
total time
28.9km
distance covered
5.9k
calories burned
WHAT HAPPENED.
races, records, firsts and streaks, from the sessions
BIG DAY OUTSun 5 Jul
Rasselbock Run - Summer 2026
2:30:17
23.9 km
PBTue 30 Jun
Around The World 1RM
22.4 kg
+3.7 kg · Chest & Triceps PT · +6 more
PBWed 1 Jul
Deadlift 1RM
139.3 kg
+3.3 kg · Back & Biceps PT · +2 more
STREAK
6 days in a row
6days
30 Jun to 5 Jul
PARKRUNSat 4 Jul
Newark Parkrun (#32)
24:12
23rd place
THE SEVEN DAYS.
6 of 7 days moving-
MON29rest
-
TUE30
YOG
Glutes & Core Pilates
50m
GYM
Chest & Triceps PT
6.2t
PB
-
WED1YOG Tower Pilates 55m
YOG
Slow Flow Pilates
55m
GYM
Back & Biceps PT
7.6t
PB
YOG
Hotpod Yoga
60m
-
THU2
GYM
Shoulders and legs
6.1t
CF
Bingham Bootcamp
55m
CF
Hybrid Class
55m
-
FRI3
YOG
Core & Stretch Pilates
50m
-
SAT4
RUN
Newark Parkrun (#32)
5.0km
PARKRUN
-
SUN5
RUN
Rasselbock Run - Summer 2026
23.9km
BIG DAY OUT
ON FILM.
8 framesRECORDS.
9 new
30 JUN
Around The World
- 1RM 22.4kg +3.7 kg
- SET VOLUME 192kg +52 kg
- VOLUME 552kg +172 kg
1 JUL
Bicep Curl
- REPS 24reps +3
1 JUL
Deadlift
- 1RM 139.3kg +3.3 kg
30 JUN
Tricep Dip
- 1RM 16.8kg +2.8 kg
- SET VOLUME 144kg +24 kg
- VOLUME 354kg +18 kg
30 JUN
Tricep Extension
- VOLUME 720kg +40 kg
THE WRITE-UP.
machine-written, human-checkedTwelve sessions, 12h 31m and 6 days unbroken, so the legs have officially stopped asking questions. Nine PBs fell in one week, which is mental, especially with pilates, yoga, crossfit and three weight sessions wedged in around the running. The 5K went in 23:48, the mile in 7:28 and the half marathon best landed at 2:12:19, plus one 2h 30m session that was properly long. Legs did most of the graft with arms and cardio close behind, and 489m of climbing didn't make it any kinder. Only 28.9 km across everything, but apparently it's not about the distance, it's about how hard it all hurt. Nine PBs, six days on the trot and still knackered in the best way, so who exactly is in charge of this decision making?
BESIDES THE SPORT.
watched, heard, read, seenThis week's watching
38 videos
- TC Zwag