JAMES KING · life ·
2026
Photo from Hybrid Class
CROSSFIT via Hevy THU 2 JUL 2026

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
55min
minutes
32min
in zones 4–5
178bpm
peak hr
641kcal
calories
in his words
Another one in the sun, running around the lake, sharing wildly inappropriate jokes 😂 love this lot
— JAMES KING

the engine.

149bpm
avg
178bpm
peak
85/100
effort · very hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z1 recovery: 6%
  2. Z2 endurance: 8%
  3. 26% Z3 Z3 tempo
  4. 42% Z4 Z4 threshold
  5. 19% Z5 Z5 max
Activity photo 1

the fine print

calories
641kcal≈ 2.2 slice of pizza
effort
85/100very hard
training load
106trimphard
recover in
64h
active streak
3daysbest 63
weather
19°Cclear
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