5.05km
distance
24:11
time
4:47/km
avg pace
169bpm
avg hr
in his words
Said I'd keep it breezy and easy this morning, then I didn't 🙃 Rasselbock tomorrow... RIP me
— JAMES KING
the route.
km by km.
- km 1 4:49 +0:01
- km 2 4:36 fastest −0:11
- km 3 4:47 0:00
- km 4 5:00 +0:13
- km 5 4:46 −0:02
up and down.
best efforts.
- 400m 1:47 best 1:30
- 1K 4:35 best 4:08
- 1 Mile 7:28 best 6:48
- 5K 23:49 best 21:43
lifetime running
333.4km
166.6 km to 500
the heart.
80bpm
min
169bpm
avg
188bpm
max
+40bpm
drift
minutes per zone · 22 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
86rpm
avg
92rpm
max
· Power ·
350W
avg
356W
normalized
508W
max
508kJ
work
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗
the fine print
- calories
- 353kcal≈ 1.2 slice of pizza
- effort
- 68/100hard
- training load
- 76trimpmoderate
- recover in
- 52h
- active streak
- 5daysbest 63
- weather
- 20°Cpartly cloudy