RUN
via Hevy
SUN 5 JUL 2026
+3 PR
Rasselbock Run - Summer 2026.
by JAMES KING · KINGS CLIPSTONE · on Hevy →
23.9km
distance
2:30:17
time
6:17/km
avg pace
142bpm
avg hr
FASTEST HALF MARATHON
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
2:12:19
−43s
in his words
Third Rasselbock down, only one to go! "Just" a half marathon today, but I am so bloody happy with how I feel - no leg, knee, or hip pain, and kept it to zones 2 and 3 the entire distance 😁 First time I've done that kind of distance and felt actually good after it!
— JAMES KING
the route.
km by km.
- km 1 5:29 fastest −0:49
- km 2 5:39 −0:39
- km 3 5:52 −0:26
- km 4 5:40 −0:38
- km 5 5:34 −0:44
- km 6 5:55 −0:23
- km 7 5:47 −0:31
- km 8 6:52 +0:34
- km 9 6:05 −0:13
- km 10 6:06 −0:12
- km 11 6:05 −0:13
- km 12 7:06 +0:48
- km 13 8:00 +1:42
- km 14 6:16 −0:02
- km 15 6:00 −0:18
- km 16 5:48 −0:30
- km 17 5:59 −0:19
- km 18 7:24 +1:06
- km 19 7:16 +0:58
- km 20 6:11 −0:07
- km 21 6:39 +0:21
- km 22 6:46 +0:28
- km 23 6:22 +0:04
- last 0.8 6:21 +0:03
up and down.
best efforts.
- 400m 2:06 best 1:30
- 1K 5:18 best 4:08
- 1 Mile 8:51 best 6:48
- 5K 28:09 best 21:43
- 10K 58:56 best 47:30
- Half Marathon 2:12:19 PB was 2:44:42
lifetime running
357.2km
142.8 km to 500
the heart.
69bpm
min
142bpm
avg
163bpm
max
+5bpm
drift
minutes per zone · 148 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
81rpm
avg
122rpm
max
· Power ·
278W
avg
292W
normalized
439W
max
2513kJ
work
· Goals ·
Weekly · 20 km23.9/20 km
0 days lefton pace ✓
the fine print
- calories
- 1,647kcal≈ 5.8 slice of pizza
- effort
- 100/100all-out
- training load
- 230trimpvery hard
- recover in
- 76h
- active streak
- 6daysbest 63
- weather
- 18°Cpartly cloudy