WEEK 26.

Five sessions, 3h 53m and 13.0 km all in, and apparently the plan was to split the week evenly between bending and breathing hard. Two pilates, one yoga and two runs, so my legs got a proper going over and the cardio had no say in it. The hot yoga was the longest one at 59m, which is a lot of time to spend sweating in a room on purpose, and the burn rate peaked at 686 kcal/h so it clearly wasn't just stretching. The runs were a cheeky little mix, 400m in 2:14, 1K in 5:43, a mile in 9:20 and a 5K in 31:14, not too fast but ticking over nicely. Heart rate peaked at an average of 142 bpm, which is basically a stroll with ambitions. Total of 1705 kcal gone and still turning up, because that's the whole joke.