5.03km
distance
31:35
time
5:57/km
avg pace
142bpm
avg hr
in his words
Well that's the first time I've ever run along a beach ⛱️ won't be the last 🌞
— JAMES KING
the route.
km by km.
- km 1 6:07 −0:10
- km 2 5:52 −0:25
- km 3 7:43 +1:26
- km 4 5:56 −0:21
- km 5 5:47 fastest −0:30
up and down.
best efforts.
- 400m 2:14 best 1:30
- 1K 5:44 best 4:08
- 1 Mile 9:21 best 6:48
- 5K 31:15 best 21:43
lifetime running
320.3km
179.7 km to 500
the heart.
86bpm
min
142bpm
avg
163bpm
max
+34bpm
drift
minutes per zone · 29 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
84rpm
avg
89rpm
max
· Power ·
281W
avg
282W
normalized
336W
max
533kJ
work
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗
the fine print
- calories
- 353kcal≈ 1.2 slice of pizza
- effort
- 56/100hard
- training load
- 47trimpeasy
- recover in
- 40h
- weather
- 25°Cclear