JAMES KING Β· life Β·
2026
Photo from Zante Sunrise Run
RUN via Hevy SAT 27 JUN 2026

Zante Sunrise Run.

by JAMES KING Β· Ξ”Ξ—ΞœΞŸΞ€Ξ™ΞšΞ‰ Ξ•ΞΞŒΞ€Ξ—Ξ€Ξ‘ ΛΑΓΑΝΆ Β· on Hevy β†’
8.02km
distance
55:29
time
6:41/km
avg pace
132bpm
avg hr
in his words
Got up with the sun and what a beautiful sight it was β˜€οΈ hundreds of incredibly drunk (or already hungover) teens making teen mistakes falling along the beach a particular highlight πŸ˜‚
β€” JAMES KING

the route.

km by km.

against the average, 6:55 /km Β· faster to the left

  1. km 1 5:54 fastest βˆ’1:01
  2. km 2 6:01 βˆ’0:54
  3. km 3 6:06 βˆ’0:49
  4. km 4 6:53 βˆ’0:02
  5. km 5 11:09 +4:14
  6. km 6 6:36 βˆ’0:20
  7. km 7 6:26 βˆ’0:29
  8. last 1.0 6:16 βˆ’0:39

up and down.

↑ 5 m Β· ↓ 9 m Β· high -5 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:19 best 1:30
  2. 1K 5:51 best 4:08
  3. 1 Mile 9:32 best 6:48
  4. 5K 36:04 best 21:43
lifetime running 328.3km 171.7 km to 500
Activity photo 1 Activity photo 2

the heart.

55bpm
min
132bpm
avg
151bpm
max
+15bpm
drift
Heart rate bpm
minutes per zone Β· 53 min
Z1 Zone 1 (Recovery): 5 min Β· 0.09090909090909091% Z1 5 Z2 Zone 2 (Endurance): 6 min Β· 0.10909090909090909% Z2 6 Z3 Zone 3 (Tempo): 42 min Β· 0.7636363636363637% Z3 42 Z4 Zone 4 (Threshold): 0 min Β· 0% Z4 Z5 Zone 5 (VO2 Max): 0 min Β· 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
Β· Cadence Β·
79rpm
avg
102rpm
max
Cadence rpm
Β· Power Β·
244W
avg
255W
normalized
304W
max
814kJ
work
Power W
Β· Goals Β·
Weekly Β· 20 km8/20 km
0 days leftbehind βœ—

the fine print

calories
536kcalβ‰ˆ 1.9 slice of pizza
effort
60/100hard
training load
64trimpmoderate
recover in
52h
weather
26Β°Cclear
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