WEEK 25.

Eight sessions, 7h 20m, and four of them were pilates, so apparently my core has opinions now. Seven PBs fell in the week too, with a 5K in 23:13, a 10K in 49:10 and a 1 Mile in 7:02 all sitting there looking smug. The one actual run was only 10.0 km of total distance for the whole week, which is bloody wild when the legs still got the most work of anything. Peak heart rate hit 173 bpm and the burn rate got up to 699 kcal/h, so it was properly hard af and not just a lil stretch. Three days unbroken in a row, plus yoga, crossfit and weights chucked in for good measure, and somehow I'm still standing. Turns out you don't need a big mileage week to get quick, you just need to keep turning up.