55min
minutes
33min
in zones 4–5
175bpm
peak hr
641kcal
calories
in his words
Outside tonight and thank Godddd because it was so warm inside 😅 nice to include proper runs!
— JAMES KING
the engine.
144bpm
avg
175bpm
peak
84/100
effort · very hard
the work.
- Running 3 km 15:00 · 3 sets 3×1 km in 5:00
- Ski Erg 800 m 3:00 · 2 sets 2×400 m in 1:30
- Deadlift (Dumbbell) 50 reps @ 32 kg · 2 sets 30 × 32 kg20 × 20 kg
- Jump Squat 60 reps 6 sets 6×10
- Farmers Walk 400 m @ 48 kg · 2 sets 200 m × 48 kg200 m × 40 kg
- Rowing Machine 600 m 3:00 · 2 sets 2×300 m in 1:30
- Burpee Broad Jumps 60 m 3:00 · 2 sets 2×30 m in 1:30
- Wall Ball 60 reps @ 6 kg · 2 sets 35 × 6 kg25 × 6 kg
- Cycling 1.2 km 3:00 · 2 sets 2×600 m in 1:30
- Ball Slams 60 reps @ 7 kg · 2 sets 2×30 × 7 kg
the fine print
- calories
- 641kcal≈ 2.2 slice of pizza
- effort
- 84/100very hard
- training load
- 97trimphard
- recover in
- 52h
- active streak
- 23daysbest 63
- weather
- 24°Cpartly cloudy