· WEEKLY ROUNDUP ·
WEEK 24.
8 JUN — 14 JUN 2026
the week of Session no. 500
11
sessions logged
10h 0m
total time
5.1km
distance covered
4.3k
calories burned
WHAT HAPPENED.
races, records, firsts and streaks, from the sessions
MILESTONESun 14 Jun
Session no. 500
500
Flexibility Pilates
PARKRUNSat 13 Jun
Newark Parkrun (#31)
22:23
19th place
PBThu 11 Jun
Reverse Lunge (Dumbbell) 1RM
26.7 kg
+1.3 kg · Hyrox Class · +6 more
PBTue 9 Jun
Chest Fly 1RM
73.3 kg
+3.3 kg · Chest & Triceps PT · +1 more
PARKRUNSat 13 Jun
Newark Parkrun (#31)
22:23
19th place
PBThu 11 Jun
Reverse Lunge (Dumbbell) 1RM
26.7 kg
+1.3 kg · Hyrox Class · +6 more
STREAK
7 days in a row
7days
8 Jun to 14 Jun
PBTue 9 Jun
Chest Fly 1RM
73.3 kg
+3.3 kg · Chest & Triceps PT · +1 more
THE SEVEN DAYS.
7 of 7 days moving-
MON8
YOG
Tower Pilates
58m
YOG
Hotpod Yoga
1h 14m
-
TUE9
GYM
Chest & Triceps PT
5.3t
PB
CF
Hyrox Class
270kg
-
WED10GYM Back & Biceps PT 7.0t
-
THU11CF Hyrox Class 1.8t PB CF Hybrid Class 1.9t
-
FRI12YOG Core & Stretch Pilates 57m
-
SAT13
RUN
Newark Parkrun (#31)
5.1km
PARKRUN
YOG
Pilates Circuit
56m
-
SUN14YOG Flexibility Pilates 56m MILESTONE
ON FILM.
6 framesRECORDS.
13 new
9 JUN
Cable Fly Crossovers
- REPS 10reps NEW
9 JUN
Chest Fly
- 1RM 73.3kg +3.3 kg
11 JUN
Devil'S Press
- 1RM 40.8kg +14.1 kg
- SET VOLUME 400kg +112 kg
- VOLUME 684kg +196 kg
- REPS 20reps +2
10 JUN
Rack Pull
- 1RM 93.3kg NEW
- SET VOLUME 700kg NEW
- VOLUME 1760kg NEW
- REPS 10reps NEW
11 JUN
Reverse Lunge (Dumbbell)
- 1RM 26.7kg +1.3 kg
- SET VOLUME 500kg +300 kg
- REPS 50reps +30
THE WRITE-UP.
machine-written, human-checkedSeven days unbroken and 11 sessions, which added up to 10 hours of mats, barbells and one cheeky run. Pilates led with 4, then 3 crossfit, 2 weight training and a lone yoga sesh, so running was basically a guest appearance. Somehow that single run came with a 5K in 22:04, a 1K in 4:11 and a mile in 6:51, which is bloody mad for something I barely did. 13 PBs in one week?! So, so chuffed, and 4296 kcal later I'm knackered but still turning up. Turns out the secret to going faster is doing everything else and then running once.