5.08km
distance
22:30
time
4:25/km
avg pace
158bpm
avg hr
in his words
New shoes and running vest helping me to my 2nd fastest 5k 😁! Happy with that given the lack of running this week 💪
— JAMES KING
the route.
km by km.
- km 1 4:40 +0:15
- km 2 4:23 −0:02
- km 3 4:29 +0:04
- km 4 4:21 −0:04
- km 5 4:13 fastest −0:12
up and down.
best efforts.
- 400m 1:36 best 1:30
- 1K 4:12 best 4:08
- 1 Mile 6:51 2nd best best 6:48
- 5K 22:05 2nd best best 21:43
lifetime running
305.3km
194.7 km to 500
the heart.
87bpm
min
158bpm
avg
180bpm
max
+41bpm
drift
minutes per zone · 20 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
86rpm
avg
92rpm
max
· Power ·
381W
avg
386W
normalized
561W
max
515kJ
work
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗
the fine print
- calories
- 325kcal≈ 1.1 slice of pizza
- effort
- 76/100very hard
- training load
- 54trimpeasy
- recover in
- 40h
- active streak
- 20daysbest 63
- weather
- 14°Cpartly cloudy