JAMES KING · life ·
2026
HYROX via Hevy THU 11 JUN 2026 +7 PR

Hyrox Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
50min
minutes
16min
in zones 4–5
167bpm
peak hr
583kcal
calories
★
REVERSE LUNGE (DUMBBELL) · 1RM
NEW PERSONAL RECORD · +6 MORE RECORDS BELOW
27kg
+1.3 kg
in his words
Why on earth I attempted Devil's Press with two 18kg dumbbells I'll never know but OH LAWD they killed me off 😅
— JAMES KING

the engine.

134bpm
avg
167bpm
peak
67/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. 15% Z0 Z0 rest
  2. Z1 recovery: 2%
  3. Z2 endurance: 8%
  4. 42% Z3 Z3 tempo
  5. 33% Z4 Z4 threshold

the work.

  1. Air Bike 3:00 1 set
  2. Sled Push (Distance & Weight) 100 m @ 110 kg · 1 set
  3. Wall Ball 100 reps @ 6 kg · 1 set
  4. Burpee Over the Bar 40 reps 1 set
  5. Rowing Machine 600 m 3:00 · 1 set
  6. Surrenders 50 reps 1 set
  7. Reverse Lunge (Dumbbell) 50 reps @ 10 kg · 1 set
  8. Ski Erg 750 m 3:00 · 1 set
  9. Devil's Press 34 reps @ 36 kg · 3 sets 10 × 14 kg4 × 36 kg20 × 20 kg

new records.

  1. Reverse Lunge (dumbbell) · 1RM27 kg+1.3 kg
  2. Reverse Lunge (dumbbell) · best set volume500 kg+300 kg
  3. Reverse Lunge (dumbbell) · max reps50 reps+30 reps
  4. Devil's Press · 1RM41 kg+14.1 kg
  5. Devil's Press · best set volume400 kg+112 kg
  6. Devil's Press · total volume684 kg+196 kg
  7. Devil's Press · max reps20 reps+2 reps

the fine print

calories
583kcal≈ 2.0 slice of pizza
effort
67/100hard
training load
69trimpmoderate
recover in
40h
active streak
18daysbest 63
weather
17°Cpartly cloudy
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →