JAMES KING · life ·
2026
CROSSFIT via Hevy THU 11 JUN 2026

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
45min
minutes
6min
in zones 4–5
181bpm
peak hr
524kcal
calories
in his words
Two code classes in a row and felt goooood 💪
— JAMES KING

the engine.

136bpm
avg
181bpm
peak
66/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. Z1 recovery: 7%
  2. 17% Z2 Z2 endurance
  3. 62% Z3 Z3 tempo
  4. 14% Z4 Z4 threshold

the work.

  1. Sled Push (Distance & Weight) 100 m @ 110 kg · 1 set
  2. Burpee Broad Jumps 40 m 3:00 · 1 set
  3. Wall Ball 50 reps @ 6 kg · 1 set
  4. Ski Erg 750 m 3:00 · 1 set
  5. Hand Release Press Up 50 reps 1 set
  6. Deadlift (Dumbbell) 50 reps @ 32 kg · 1 set

the fine print

calories
524kcal≈ 1.8 slice of pizza
effort
66/100hard
training load
59trimpeasy
recover in
40h
active streak
18daysbest 63
weather
17°Cpartly cloudy
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