Greaaaaat stretch this morning after some core work 💪
— JAMES KING
the practice.
The 66th pilates session of 2026,
6 so far in June, and 14 weeks in a row.
week of 15 Dec: 0
week of 22 Dec: 0
week of 29 Dec: 0
week of 5 Jan: 0
week of 12 Jan: 0
week of 19 Jan: 0
week of 26 Jan: 0
week of 2 Feb: 0
week of 9 Feb: 0
week of 16 Feb: 0
week of 23 Feb: 0
week of 2 Mar: 0
week of 9 Mar: 4
week of 16 Mar: 3
week of 23 Mar: 4
week of 30 Mar: 5
week of 6 Apr: 5
week of 13 Apr: 6
week of 20 Apr: 9
week of 27 Apr: 5
week of 4 May: 7
week of 11 May: 4
week of 18 May: 4
week of 25 May: 4
week of 1 Jun: 4
week of 8 Jun: 2
26 weeks ago14 of the last 26 weeksthis week
the focus.
Coredeep core and trunk
Stretchlong holds
steady.
65bpmaverage
62–69bpmhalf the session
52–84bpmlow to high
Heart rate bpm
80
60
40
60
0:00
28:22
56:44
the fine print
calories
330kcal≈ 1.2 slice of pizza
weather
15°Cpartly cloudy
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