50min
minutes
16min
in zones 4–5
181bpm
peak hr
583kcal
calories
in his words
Oh my god, my first one of these in a while and it showed 🥵 even had a lil sick after sled push 🙈 🙃
— JAMES KING
the engine.
136bpm
avg
181bpm
peak
77/100
effort · very hard
the work.
- Air Bike 3:00 1 set
- Hand Release Press Up 50 reps 1 set
- Ski Erg 750 m 3:00 · 1 set
- Burpee Broad Jumps 40 m 3:00 · 1 set
- Sled Push (Distance & Weight) 40 m @ 170 kg · 2 sets 2×20 m × 170 kg
- Wall Ball 30 reps @ 9 kg · 1 set
- Burpee To Plate 40 reps 1 set
the fine print
- calories
- 583kcal≈ 2.0 slice of pizza
- effort
- 77/100very hard
- training load
- 75trimpmoderate
- recover in
- 52h
- active streak
- 16daysbest 63
- weather
- 15°Cpartly cloudy