JAMES KING · life ·
2026
Photo from Bingham Bootcamp
CROSSFIT via Hevy THU 2 JUL 2026

Bingham Bootcamp.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
55min
minutes
23min
in zones 4–5
184bpm
peak hr
641kcal
calories
in his words
A circuit and an abs session? THREE TIMES?! IN THE BLOODY SUN?!?! 🥵
— JAMES KING

the engine.

138bpm
avg
184bpm
peak
69/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 10%
  2. Z1 recovery: 2%
  3. 12% Z2 Z2 endurance
  4. 31% Z3 Z3 tempo
  5. 39% Z4 Z4 threshold
  6. Z5 max: 6%
Activity photo 1 Activity photo 2

the fine print

calories
641kcal≈ 2.2 slice of pizza
effort
69/100hard
training load
86trimpmoderate
recover in
52h
active streak
3daysbest 63
weather
19°Cclear
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