JAMES KING · life ·
2026
Photo from Push Focused Hyrox PT
HYROX via Hevy THU 9 JUL 2026 +4 PR

Push Focused Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
57min
minutes
13min
in zones 4–5
187bpm
peak hr
332kcal
calories
★
KETTLEBELL SWING · 1RM
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
34kg
+6.9 kg
in his words
Holy moly I need to stop working out when it's this hot out 😭
— JAMES KING

the engine.

120bpm
avg
187bpm
peak
50/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 threshold
Minutes in each heart-rate zone
  1. Z0 rest: 11%
  2. 45% Z1 Z1 recovery
  3. 16% Z2 Z2 endurance
  4. Z3 tempo: 4%
  5. 18% Z4 Z4 threshold
  6. Z5 max: 5%

the work.

circuit A 3 rounds: Walking Lunge (Dumbbell) + Rowing Machine + Wall Ball

  1. Kettlebell Swing 48 reps @ 24 kg · 4 sets 12 × 16 kg3×12 × 24 kg
  2. Shoulder Press (Dumbbell) 39 reps @ 32 kg · 4 sets 3×10 × 32 kg9 × 32 kg
  3. Leg Press (Machine) 38 reps @ 120 kg · 4 sets 10 × 120 kg8 × 120 kg2×10 × 120 kg
  4. Bench Press (Barbell) 24 reps @ 50 kg · 3 sets 3×8 × 50 kg
  5. A Walking Lunge (Dumbbell) 90 m @ 25 kg · 3 sets 3×30 m × 25 kg
  6. A Rowing Machine 1.5 km 4:22 · 3 sets 500 m500 m in 2:07500 m in 2:15
  7. A Wall Ball 60 reps @ 6 kg · 2 sets 2×30 × 6 kg

new records.

  1. Leg Press · total volume4,560 kg+960 kg
  2. Kettlebell Swing · 1RM34 kg+6.9 kg
  3. Kettlebell Swing · best set volume288 kg+32 kg
  4. Kettlebell Swing · total volume1,056 kg+456 kg
Activity photo 1

the fine print

calories
332kcal≈ 1.2 slice of pizza
effort
50/100moderate
training load
58trimpeasy
recover in
40h
active streak
10daysbest 63
weather
28°Cclear
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