46min
minutes
32min
in zones 4–5
174bpm
peak hr
266kcal
calories
WALL BALL · 1RM
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
110kg
+83.6 kg
in his words
Absolutely murdered me today 🥵 didn't even manage a full hour 🙈
— JAMES KING
the engine.
153bpm
avg
174bpm
peak
78/100
effort · very hard
the work.
- Treadmill 3.2 km 16:47 · 6 sets 800 m in 3:45400 m in 1:54400 m in 1:53400 m in 2:04400 m in 2:18800 m in 4:53
- Sled Push 90 m 6:30 · 4 sets 30 m in 1:0230 m in 1:1230 m in 2:102:06
- Burpee broad jumps 30 m 1:30 · 1 set
- Wall Ball 518 reps @ 6 kg · 1 set
new records.
- Wall Ball · 1RM110 kg+83.6 kg
- Wall Ball · best set volume3,108 kg+2508 kg
- Wall Ball · total volume3,108 kg+2328 kg
- Wall Ball · max reps518 reps+418 reps
the fine print
- calories
- 266kcal≈ 0.9 slice of pizza
- effort
- 78/100very hard
- training load
- 96trimphard
- recover in
- 36h
- active streak
- 2daysbest 120
- weather
- 26°Cclear