JAMES KING · life ·
2026
Photo from Push Focused Hyrox PT
HYROX via Hevy THU 30 JUL 2026 +5 PR

Push Focused Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
48min
minutes
4min
in zones 4–5
166bpm
peak hr
280kcal
calories
★
HIP THRUST · 1RM
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
101kg
in his words
Clicky knee so worked around it, good session all the same 💪
— JAMES KING

the engine.

107bpm
avg
166bpm
peak
46/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. 15% Z0 Z0 rest
  2. 65% Z1 Z1 recovery
  3. Z2 endurance: 7%
  4. Z3 tempo: 4%
  5. Z4 threshold: 9%

the work.

circuit A 3 rounds: Walking Lunge (Dumbbell) + Burpee To Plate

  1. Kettlebell Swing 56 reps @ 20 kg · 3 sets 16 × 20 kg2×20 × 20 kg
  2. Shoulder Press (Dumbbell) 30 reps @ 32 kg · 3 sets 3×10 × 32 kg
  3. Hip Thrust (Barbell) 32 reps @ 80 kg · 4 sets 8 × 40 kg3×8 × 80 kg
  4. Bench Press (Barbell) 32 reps @ 50 kg · 4 sets 4×8 × 50 kg
  5. A Walking Lunge (Dumbbell) 90 m @ 20 kg · 3 sets 3×30 m × 20 kg
  6. A Burpee To Plate 30 reps 3 sets 3×10

new records.

  1. Kettlebell Swing · total volume1,120 kg+64 kg
  2. Hip Thrust · 1RM101 kg
  3. Hip Thrust · best set volume640 kg
  4. Hip Thrust · total volume2,240 kg
  5. Hip Thrust · max reps8 reps
Activity photo 1 Activity photo 2

the fine print

calories
280kcal≈ 1.0 slice of pizza
effort
46/100moderate
training load
28trimprecovery
recover in
8h
active streak
3daysbest 120
weather
22°Crain
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