55min
minutes
4min
in zones 4–5
156bpm
peak hr
320kcal
calories
in his words
Impromptu spin this eve as I couldn't make a morning class - and it was Rory so it was Hybrid spin 💪 loved it as always 🎉
— JAMES KING
the engine.
123bpm
avg
156bpm
peak
58/100
effort · hard
the work.
- Spinning 26:00 1 set
- Bootcamp 24:00 1 set
the fine print
- calories
- 320kcal≈ 1.1 slice of pizza
- effort
- 58/100hard
- training load
- 54trimpeasy
- recover in
- 16h
- active streak
- 4daysbest 120
- weather
- 21°Cpartly cloudy