JAMES KING · life ·
2026
Photo from Bingham Sunday Running Club (#26)
RUN via Hevy SUN 26 JUL 2026

Bingham Sunday Running Club (#26).

by JAMES KING · ROMANS QUARTER · on Hevy →
4.02km
distance
23:58
time
5:53/km
avg pace
142bpm
avg hr
in his words
Another Sunday morning, another sunny day, and another lovely time chatting around the lake ☀️
— JAMES KING

the route.

km by km.

against the average, 5:58 /km · faster to the left

  1. km 1 6:06 +0:08 130bpm
  2. km 2 6:01 +0:03 140bpm
  3. km 3 5:48 fastest −0:10 150bpm
  4. km 4 5:56 −0:02 152bpm

up and down.

↑ 56 m · ↓ 58 m · high 29 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:57 best 1:30
  2. 1K 5:23 best 4:08
  3. 1 Mile 9:03 best 6:48
lifetime running 1,165.5km 1,334.5 km to 2,500
Activity photo 1

the heart.

86bpm
min
142bpm
avg
154bpm
max
+26bpm
drift
Heart rate bpm
minutes per zone · 22 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 2 min · 0.08695652173913043% Z2 2 Z3 Zone 3 (Tempo): 10 min · 0.43478260869565216% Z3 10 Z4 Zone 4 (Threshold): 10 min · 0.43478260869565216% Z4 10 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
82spm
avg
88spm
max
Cadence spm
· Power ·
294W
avg
301W
normalized
449W
max
423kJ
work
Power W
· Goals ·
Weekly · 20 km9.1/20 km
7 days leftbehind ✗

the fine print

calories
287kcal≈ 1.0 slice of pizza
effort
79/100very hard
training load
36trimpeasy
recover in
16h
active streak
3daysbest 120
weather
20°Cpartly cloudy
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