5.08km
distance
27:01
time
5:19/km
avg pace
148bpm
avg hr
in his words
What a gorgeous morning to pace 27min! And managed it dead on 💪
— JAMES KING
the route.
km by km.
- km 1 5:19 0:00 128bpm
- km 2 5:19 0:00 143bpm
- km 3 5:19 0:00 150bpm
- km 4 5:20 +0:01 155bpm
- km 5 5:17 fastest −0:02 163bpm
up and down.
best efforts.
- 400m 2:05 best 1:30
- 1K 5:15 best 4:08
- 1 Mile 8:31 best 6:48
- 5K 26:31 best 21:43
lifetime running
1,161.5km
1,338.5 km to 2,500
the heart.
65bpm
min
148bpm
avg
171bpm
max
+34bpm
drift
minutes per zone · 25 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
82spm
avg
93spm
max
· Power ·
322W
avg
327W
normalized
486W
max
523kJ
work
· Goals ·
Weekly · 20 km5.1/20 km
1 day leftbehind ✗
the fine print
- calories
- 342kcal≈ 1.2 slice of pizza
- effort
- 93/100all-out
- training load
- 48trimpeasy
- recover in
- 16h
- active streak
- 2daysbest 120
- weather
- 19°Cclear