JAMES KING · life ·
2026
· MONTHLY ROUNDUP · 2026 ·

JUNE.

1 JUN — 30 JUN 2026
41 sessions · 25 days
41 sessions logged
35h 19m total time
59.0km distance covered
15.0k calories burned
vs May 2026 → −28% Sessions −32% Time +14% Distance −35% Calories +19 Records

THE STORY.

machine-written, human-checked
Right, 41 sessions in June and 17 days unbroken, which is mildly unhinged. Pilates led the way with 15, ahead of 10 runs, 7 weight sessions, 5 crossfit and 4 yoga, so the legs were shaking in more ways than one. 40 personal records fell along the way, including a 5K in 22:04 and a 1K in 4:11, and I am so, so chuffed with that. The month came to 35h 19m, 59.0 km, 681 m of climbing and 15024 kcal, with a 1h 17m chest session as the longest, bloody hell. The plan was probably to take it easy, but those numbers say otherwise. 40 PBs, 17 days without a gap, and still asking what's on tomorrow.

THE MOMENTS.

races, records, firsts and streaks, from the sessions
10KSat 20 Jun Rutland 10km 2026 49:16 10.0 km RACEMon 1 Jun Gordon Whelbourn Race 1 23:57 5.19 km RACETue 2 Jun Gordon Whelbourn Race 2 23:59 5.01 km RACEWed 3 Jun Gordon Whelbourn Race 3 23:47 5.01 km RACEThu 4 Jun Gordon Whelbourn Race 4 25:24 5.08 km RACEFri 5 Jun Gordon Whelbourn Race 5 23:59 5.01 km
STREAK 17 days in a row 17days 1 Jun to 17 Jun
5KSat 6 Jun Lincoln Inflatable 5k 1:06:36 5.58 km

DAY BY DAY.

25 of 30 days moving · every dot a session, in its sport's ink
  1. 1 RACE
  2. 2 RACE
  3. 3 RACE
  4. 4 RACE
  5. 5 RACE
  6. 6 5K
  7. 7
  1. 8
  2. 9
  3. 10
  4. 11
  5. 12
  6. 13
  7. 14
  1. 15
  2. 16
  3. 17
  4. 18
  5. 19
  6. 20 10K
  7. 21
  1. 22
  2. 23
  3. 24
  4. 25
  5. 26
  6. 27
  7. 28
  1. 29
  2. 30
WEEK BY WEEK · sessions
  1. W23 15 · 11h 57m
  2. W24 11 · 10h 00m
  3. W25 8 · 7h 21m
  4. W26 5 · 3h 53m
  5. W27 12 · 12h 31m

BY SPORT.

5 kinds of moving
SESSION SHARE
  • Pilates 15 · 37% 13h 12m · 15 sets
  • Run 10 · 24% 59.0 km · 5h 47m · 10 sets
  • Weight Training 7 · 17% 7h 55m · 178 sets · 39.9t moved
  • Crossfit 5 · 12% 3h 55m · 51 sets · 6.1t moved
  • Yoga 4 · 10% 4h 30m · 4 sets

ON FILM.

12 frames
  1. Rutland 10km 2026 10K Rutland 10km 2026
  2. Gordon Whelbourn Race 2 RACE Gordon Whelbourn Race 2
  3. Gordon Whelbourn Race 3 RACE Gordon Whelbourn Race 3
  4. Gordon Whelbourn Race 4 RACE Gordon Whelbourn Race 4
  5. Gordon Whelbourn Race 5 RACE Gordon Whelbourn Race 5
  6. Chest & Triceps PT Chest & Triceps PT
  7. Glutes & Core Pilates Glutes & Core Pilates
  8. Outdoor Pilates Outdoor Pilates
  9. Zante Sunrise Run Zante Sunrise Run
  10. Zante Zones Zante Zones
  11. Glutes & Core Pilates Glutes & Core Pilates
  12. Hotpod Yoga Hotpod Yoga

THE ROUTES.

the 8 longest, as the watch drew them
  1. 10.0 km Rutland 10km 2026
  2. 8.0 km Zante Sunrise Run
  3. 5.6 km Lincoln Inflatable 5k
  4. 5.2 km Gordon Whelbourn Race 1
  5. 5.1 km Newark Parkrun (#31)
  6. 5.1 km Gordon Whelbourn Race 4
  7. 5.0 km Zante Zones
  8. 5.0 km Gordon Whelbourn Race 3

BEST EFFORTS.

fastest over each distance
1:36
400m
4:11
1K
6:51
1 Mile
22:04
5K
49:10
10K

THE CEILING, RAISED.

single-session peaks
1h 17m
longest session
700kcal/h
highest burn rate
173bpm
peak avg HR
Rutland 10km 2026
+681m climbed
total vertical
2.2× the Shard
10.0km
furthest session
longest single distance
761kcal
biggest burn
most in one session
7.0t
heaviest session
most volume in one session

RECORDS.

40 new
30 JUN
Around The World
  • 1RM 22.4kg +3.7 kg
  • SET VOLUME 192kg +52 kg
  • VOLUME 552kg +172 kg
3 JUN
Bicep Curl
  • VOLUME 1482kg +312 kg
16 JUN
Cable Fly Crossovers
  • 1RM 24kg +10.7 kg
  • SET VOLUME 180kg +80 kg
  • VOLUME 540kg +260 kg
  • REPS 10reps NEW
3 JUN
Cable Twist (Up To Down)
  • 1RM 20kg +4.2 kg
  • SET VOLUME 150kg +50 kg
  • VOLUME 800kg +200 kg
  • REPS 10reps +2
9 JUN
Chest Fly
  • 1RM 73.3kg +3.3 kg
11 JUN
Devil'S Press
  • 1RM 40.8kg +14.1 kg
  • SET VOLUME 400kg +112 kg
  • VOLUME 684kg +196 kg
  • REPS 20reps +2
16 JUN
Incline Chest Press (Machine)
  • 1RM 46.7kg +1.3 kg
  • SET VOLUME 350kg +10 kg
  • VOLUME 1210kg +222 kg
4 JUN
Lateral Raise
  • 1RM 33.3kg +10.5 kg
  • SET VOLUME 250kg +40 kg
  • VOLUME 1064kg +532 kg
4 JUN
Overhead Press
  • VOLUME 1688kg +294.4 kg
10 JUN
Rack Pull
  • 1RM 93.3kg NEW
  • SET VOLUME 700kg NEW
  • VOLUME 1760kg NEW
  • REPS 10reps NEW
4 JUN
Rear Delt Reverse Fly (Machine)
  • 1RM 60.2kg +0.2 kg
  • SET VOLUME 450kg +90 kg
  • VOLUME 1280kg +300 kg
11 JUN
Reverse Lunge (Dumbbell)
  • 1RM 26.7kg +1.3 kg
  • SET VOLUME 500kg +300 kg
  • REPS 50reps +30
30 JUN
Tricep Dip
  • 1RM 16.8kg +2.8 kg
  • SET VOLUME 144kg +24 kg
  • VOLUME 354kg +18 kg
  • REPS 12reps NEW
30 JUN
Tricep Extension
  • SET VOLUME 270kg +20 kg
  • VOLUME 720kg +40 kg

OUT THERE.

8 places · 3 countries
13 in the wet11° coldest27° hottest41 sessions tracked

BESIDES THE SPORT.

watched, heard, read, seen

June in films and TV

1 film · 9 episodes · 174 videos · 7.1 h

  • TC Zwag channel
  • One Piece TV
  • League of Legends channel
  • Disclosure Day film · 2026
  • Chris Spargo channel
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