A nice way to end my 8 days of 5k runs 😁 even if I did almost break my neck on multiple occasions (cheers Dean 😂)
— JAMES KING
the route.
km by km.
against the average, 11:54 /km · faster to the left
km 18:36 fastest−3:18
km 210:22−1:32
km 311:49−0:05
km 412:01+0:07
km 513:58+2:04
last 0.616:39+4:45
up and down.
↑ 210 m · ↓ 207 m · high 57 m
Elevation m
60
55
50
55
0 km
2.8 km
5.6 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:57best 1:30
1K8:11best 4:08
1 Mile14:33best 6:48
5K56:35best 21:43
lifetime running300.2km199.8 km to 500
the heart.
79bpm
min
126bpm
avg
160bpm
max
+14bpm
drift
Heart rate bpm
200
150
100
50
121
0:00
0:33
1:06
minutes per zone · 64 min
min
40
20
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Cadence ·
66rpm
avg
111rpm
max
Cadence rpm
100
50
0
57
0:00
0:33
1:06
· Power ·
170W
avg
211W
normalized
547W
max
679kJ
work
Power W
400
200
0
87
0:00
0:33
1:06
· Goals ·
Weekly · 20 km5.6/20 km
0 days leftbehind ✗
the fine print
calories
509kcal≈ 1.8 slice of pizza
effort
100/100all-out
training load
65trimpmoderate
recover in
52h
active streak
13daysbest 63
weather
15°Crain
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·