5.08km
distance
25:24
time
5:00/km
avg pace
155bpm
avg hr
in his words
Only one more to go! 💪
— JAMES KING
the route.
km by km.
- km 1 4:56 −0:04
- km 2 4:54 −0:06
- km 3 5:17 +0:17
- km 4 5:12 +0:12
- km 5 4:42 fastest −0:18
up and down.
best efforts.
- 400m 1:48 best 1:30
- 1K 4:41 best 4:08
- 1 Mile 7:51 best 6:48
- 5K 24:59 best 21:43
lifetime running
289.6km
210.4 km to 500
the heart.
69bpm
min
155bpm
avg
179bpm
max
+40bpm
drift
minutes per zone · 23 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
83rpm
avg
89rpm
max
· Power ·
343W
avg
347W
normalized
459W
max
524kJ
work
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗
the fine print
- calories
- 337kcal≈ 1.2 slice of pizza
- effort
- 84/100very hard
- training load
- 56trimpeasy
- recover in
- 40h
- active streak
- 11daysbest 63
- weather
- 17°Cpartly cloudy