JAMES KING · life ·
2026
RUN via Hevy MON 1 JUN 2026

Gordon Whelbourn Race 1.

by JAMES KING · NEWARK · on Hevy →
5.19km
distance
23:57
time
4:37/km
avg pace
164bpm
avg hr
in his words
Something a bit different this week - five 5ks over five days! Let's gooo 💪
— JAMES KING

the route.

km by km.

against the average, 4:37 /km · faster to the left

  1. km 1 4:19 fastest −0:18
  2. km 2 4:36 −0:01
  3. km 3 4:44 +0:07
  4. km 4 4:34 −0:02
  5. km 5 4:54 +0:17
  6. last 0.2 4:22 −0:15

up and down.

↑ 43 m · ↓ 47 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:40 best 1:30
  2. 1K 4:18 best 4:08
  3. 1 Mile 7:05 best 6:48
  4. 5K 23:07 best 21:43
lifetime running 274.5km 225.5 km to 500

the heart.

80bpm
min
164bpm
avg
178bpm
max
+27bpm
drift
Heart rate bpm
minutes per zone · 22 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 9 min · 0.391304347826087% Z4 9 Z5 Zone 5 (VO2 Max): 13 min · 0.5652173913043478% Z5 13
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
86rpm
avg
98rpm
max
Cadence rpm
· Power ·
366W
avg
369W
normalized
501W
max
525kJ
work
Power W
· Goals ·
Weekly · 20 km5.2/20 km
0 days leftbehind ✗

the fine print

calories
477kcal≈ 1.7 slice of pizza
effort
100/100all-out
training load
65trimpmoderate
recover in
52h
active streak
8daysbest 63
weather
19°Crain
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