5.01km
distance
23:47
time
4:44/km
avg pace
169bpm
avg hr
in his words
Over halfway through lessgoooo, and on Global Running Day 🎉 🏃♂️ Strange course mind, stiles, a broken gate, nettles, and only 4.6km so carried on running back to the car to make it 5k !
— JAMES KING
the route.
km by km.
- km 1 4:30 −0:14
- km 2 4:25 fastest −0:20
- km 3 4:37 −0:08
- km 4 5:04 +0:19
- last 1.0 5:07 +0:23
up and down.
best efforts.
- 400m 1:44 best 1:30
- 1K 4:24 best 4:08
- 1 Mile 7:07 best 6:48
- 5K 23:40 best 21:43
lifetime running
284.5km
215.5 km to 500
the heart.
73bpm
min
169bpm
avg
202bpm
max
+33bpm
drift
minutes per zone · 22 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
82rpm
avg
90rpm
max
· Power ·
364W
avg
367W
normalized
485W
max
520kJ
work
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗
the fine print
- calories
- 340kcal≈ 1.2 slice of pizza
- effort
- 95/100all-out
- training load
- 71trimpmoderate
- recover in
- 52h
- active streak
- 10daysbest 63
- weather
- 17°Crain