JAMES KING Β· life Β·
2026
Photo from Gordon Whelbourn Race 5
RUN via Hevy FRI 5 JUN 2026

Gordon Whelbourn Race 5.

by JAMES KING Β· FARNDON Β· on Hevy β†’
5.01km
distance
23:59
time
4:34/km
avg pace
158bpm
avg hr
in his words
That's five out of five! So proud of myself for committing to this and doing it, all while still keeping up with my other bits and bobs! Now to rest... Oh no wait, Lincoln Inflatable 5k tomorrow πŸ™ƒ πŸ˜‚ πŸ’ͺ
β€” JAMES KING

the route.

km by km.

against the average, 4:47 /km Β· faster to the left

  1. km 1 4:35 βˆ’0:12
  2. km 2 4:38 βˆ’0:09
  3. km 3 4:32 fastest βˆ’0:15
  4. km 4 4:35 βˆ’0:12
  5. last 1.0 5:36 +0:49

up and down.

↑ 46 m Β· ↓ 46 m Β· high 17 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:47 best 1:30
  2. 1K 4:29 best 4:08
  3. 1 Mile 7:17 best 6:48
  4. 5K 23:54 best 21:43
lifetime running 294.6km 205.4 km to 500
Activity photo 1 Activity photo 2

the heart.

91bpm
min
158bpm
avg
181bpm
max
+33bpm
drift
Heart rate bpm
minutes per zone Β· 21 min
Z1 Zone 1 (Recovery): 0 min Β· 0% Z1 Z2 Zone 2 (Endurance): 0 min Β· 0% Z2 Z3 Zone 3 (Tempo): 4 min Β· 0.16666666666666666% Z3 4 Z4 Zone 4 (Threshold): 9 min Β· 0.375% Z4 9 Z5 Zone 5 (VO2 Max): 8 min Β· 0.3333333333333333% Z5 8
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
Β· Cadence Β·
86rpm
avg
93rpm
max
Cadence rpm
Β· Power Β·
365W
avg
368W
normalized
475W
max
526kJ
work
Power W
Β· Goals Β·
Weekly Β· 20 km5/20 km
0 days leftbehind βœ—

the fine print

calories
311kcalβ‰ˆ 1.1 slice of pizza
effort
69/100hard
training load
56trimpeasy
recover in
40h
active streak
12daysbest 63
weather
16Β°Cpartly cloudy
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