5.01km
distance
23:59
time
4:47/km
avg pace
162bpm
avg hr
in his words
Race 2 down, and with Dad in tow! 💪
— JAMES KING
the route.
km by km.
- km 1 4:36 fastest −0:11
- km 2 4:46 −0:01
- km 3 4:50 +0:03
- km 4 4:57 +0:10
- last 1.0 4:46 −0:01
up and down.
best efforts.
- 400m 1:41 best 1:30
- 1K 4:36 best 4:08
- 1 Mile 7:30 best 6:48
- 5K 23:55 best 21:43
lifetime running
279.5km
220.5 km to 500
the heart.
78bpm
min
162bpm
avg
178bpm
max
+33bpm
drift
minutes per zone · 22 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
86rpm
avg
95rpm
max
· Power ·
349W
avg
351W
normalized
435W
max
502kJ
work
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗
the fine print
- calories
- 338kcal≈ 1.2 slice of pizza
- effort
- 100/100all-out
- training load
- 62trimpmoderate
- recover in
- 52h
- active streak
- 9daysbest 63
- weather
- 17°Crain