HYROX
via Hevy
TUE 28 JUL 2026
+7 PR
Pull Focused Hyrox PT.
by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
56min
minutes
11min
in zones 4–5
164bpm
peak hr
325kcal
calories
BACK EXTENSION · 1RM
NEW PERSONAL RECORD · +6 MORE RECORDS BELOW
21kg
+7 kg
in his words
Pull day and feeling good 💪 that sled is moving a bit easier!
— JAMES KING
the engine.
118bpm
avg
164bpm
peak
59/100
effort · hard
the work.
- SkiERG 1 1:30 3 sets 3×0:30
- Deadlift (Trap bar) 34 reps @ 100 kg · 4 sets 10 × 60 kg3×8 × 100 kg
- Seated Cable Row - V Grip (Cable) 30 reps @ 55 kg · 3 sets 3×10 × 55 kg
- Back Extension (Weighted Hyperextension) 36 reps @ 15 kg · 3 sets 3×12 × 15 kg
- Reverse Grip Lat Pulldown (Cable) 26 reps @ 65 kg · 3 sets 10 × 50 kg10 × 55 kg6 × 65 kg
- A sled pull 60 m 2:15 · 3 sets 3×20 m in 0:45
- A Rowing Machine 1.5 km 6:04 · 3 sets 500 m in 1:54500 m in 2:00500 m in 2:10
- A Farmers Walk 180 m @ 48 kg · 3 sets 3×60 m × 48 kg
new records.
- Seated Cable Row - V Grip (cable) · total volume1,650 kg+25 kg
- Back Extension · 1RM21 kg+7 kg
- Back Extension · best set volume180 kg+60 kg
- Back Extension · total volume540 kg+180 kg
- Reverse Grip Lat Pulldown (cable) · 1RM78 kg+2 kg
- Reverse Grip Lat Pulldown (cable) · best set volume550 kg+70 kg
- Reverse Grip Lat Pulldown (cable) · total volume1,440 kg+80 kg
the fine print
- calories
- 325kcal≈ 1.1 slice of pizza
- effort
- 59/100hard
- training load
- 49trimpeasy
- recover in
- 16h
- weather
- 23°Cpartly cloudy