JAMES KING · life ·
2026
Photo from Push Focused Hyrox PT
HYROX via Hevy FRI 24 JUL 2026 +2 PR

Push Focused Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
58min
minutes
13min
in zones 4–5
173bpm
peak hr
337kcal
calories
★
KETTLEBELL SWING · BEST SET VOLUME
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
400kg
+112 kg
in his words
Early morning session today, those wall balls are still horrific but a teeeeny bit less than usual 💪
— JAMES KING

the engine.

118bpm
avg
173bpm
peak
59/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ2 enduranceZ3 tempoZ4 thresholdZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 max
Minutes in each heart-rate zone
  1. Z0 rest: 9%
  2. 48% Z1 Z1 recovery
  3. 13% Z2 Z2 endurance
  4. Z3 tempo: 6%
  5. 24% Z4 Z4 threshold

the work.

circuit A 3 rounds: Walking Lunge (Dumbbell) + Sled Push + Wall Ball

  1. Kettlebell Swing 44 reps @ 20 kg · 3 sets 20 × 20 kg2×12 × 20 kg
  2. Shoulder Press (Dumbbell) 36 reps @ 32 kg · 4 sets 2×10 × 32 kg2×8 × 32 kg
  3. Leg Press (Machine) 30 reps @ 120 kg · 3 sets 3×10 × 120 kg
  4. Bench Press (Barbell) 32 reps @ 50 kg · 4 sets 4×8 × 50 kg
  5. A Walking Lunge (Dumbbell) 90 m @ 25 kg · 3 sets 3×30 m × 25 kg
  6. A Sled Push 90 m 3 sets 3×30 m
  7. A Wall Ball 90 reps @ 6 kg · 3 sets 3×30 × 6 kg

new records.

  1. Kettlebell Swing · best set volume400 kg+112 kg
  2. Kettlebell Swing · max reps20 reps+4 reps
Activity photo 1

the fine print

calories
337kcal≈ 1.2 slice of pizza
effort
59/100hard
training load
54trimpeasy
recover in
16h
weather
17°Cpartly cloudy
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