JAMES KING · life ·
2026
· SESSIONS ·

EVERY
SINGLE ONE.

every run, ride, class and lift — newest first, HIIT only.
26 hiit sessions

SEPTEMBER 2026

2 sessions · 1h 37m read the SEPTEMBER roundup →
  1. HIGH INTENSITY INTERVAL TRAINING ERGshit 47m 5 sets272 kcal burned
  2. HIGH INTENSITY INTERVAL TRAINING ERGshit 50m 5 sets291 kcal burned

DECEMBER 2025

13 sessions · 9h 12m read the DECEMBER roundup →
  1. HIGH INTENSITY INTERVAL TRAINING Burn Class 12t 110 sets45m time
  2. HIGH INTENSITY INTERVAL TRAINING Kettlebell Class 7,248kg 28 sets45m time
  3. HIGH INTENSITY INTERVAL TRAINING Lift Class 4,920kg 20 sets43m time
  4. HIGH INTENSITY INTERVAL TRAINING Lift Class 7,356kg 48 sets45m time
  5. STAIR STEPPER Step Class 45m 472 kcal burned119 bpm avg hr
  6. HIGH INTENSITY INTERVAL TRAINING Kettlebell Class 5,776kg 28 sets46m time
  7. HIGH INTENSITY INTERVAL TRAINING Lift Class 4,392kg 24 sets30m time
  8. HIGH INTENSITY INTERVAL TRAINING Kettlebell Class 5,648kg 22 sets42m time
  9. HIGH INTENSITY INTERVAL TRAINING Lift Class 5,480kg 35 sets46m time
  10. HIGH INTENSITY INTERVAL TRAINING Burn Class 4,540kg 64 sets35m time
  11. HIGH INTENSITY INTERVAL TRAINING Lift Class 5,192kg 16 sets40m time
  12. HIGH INTENSITY INTERVAL TRAINING Lift Class 5,020kg 38 sets45m time
  13. HIGH INTENSITY INTERVAL TRAINING Circuits 1,380kg 32 sets45m time

NOVEMBER 2025

1 session · 40m read the NOVEMBER roundup →
  1. HIGH INTENSITY INTERVAL TRAINING Circuits 40m 513 kcal burned143 bpm avg hr

OCTOBER 2025

3 sessions · 2h 1m read the OCTOBER roundup →
  1. HIGH INTENSITY INTERVAL TRAINING Circuits 41m 526 kcal burned51 bpm avg hr
  2. HIGH INTENSITY INTERVAL TRAINING Instructor's Choice 38m 487 kcal burned147 bpm avg hr
  3. HIGH INTENSITY INTERVAL TRAINING Circuits 42m 539 kcal burned

AUGUST 2025

2 sessions · 1h 25m read the AUGUST roundup →
  1. HIGH INTENSITY INTERVAL TRAINING Kettlebell 40m 513 kcal burned123 bpm avg hr
  2. HIGH INTENSITY INTERVAL TRAINING Body Conditioning 45m 577 kcal burned

JULY 2025

3 sessions · 2h 10m read the JULY roundup →
  1. HIGH INTENSITY INTERVAL TRAINING Circuit Training 40m 513 kcal burned
  2. HIGH INTENSITY INTERVAL TRAINING Circuit Training 45m 577 kcal burned121 bpm avg hr
  3. HIGH INTENSITY INTERVAL TRAINING Circuit Training 45m 577 kcal burned125 bpm avg hr

JUNE 2025

2 sessions · 1h 30m read the JUNE roundup →
  1. HIGH INTENSITY INTERVAL TRAINING Circuit Training 45m 577 kcal burned143 bpm avg hr
  2. FIRST HIGH INTENSITY INTERVAL TRAINING Circuit Training 45m 577 kcal burned154 bpm avg hr
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